I was inspired by Tina to come up with my own “Lose the Dough” plan. Tina is trying to lose the dough for her big 3-0. since I don’t have a milestone birthday this year (but love the name) I am going to lose the Dough for the big 1-0 (as in 2010)! Her plan and goals are similar to mine, but I really believe every body is different and you must write your own diet book (or blog in this case).
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1. lose 20 pounds
2. get faster
3. firm up
4. love my body and feel confident in a bathing suit
Dieet plan:
– only eat when body is hungry (still practicing IE)
– No eating after dinner
– stop random snacking
– eat less sugar
– drink 5 bottles of water a day
– Be accountable – write down everything I eat for 2 weeks
Exercise Plan:
Sunday – Abs, Arms, elliptical
Monday – speed work, Abs
Tuesday – Abs and Arms, Cycle class
Wednesday – tempo Run
Thursday – fun run, maybe a class
Friday – Kickboxing
Saturday – long Run
Balance Plan:
– get at least 7 hours of sleep
– research PT certification
– organize work and personal life
lose the Dough progress Report:
Jan. 19, 2010 Weight: ummm…no comment for now. but I did document it in my notebook
Feb. 19th:
March 19th:
April 19th:
May 19th:
Lose the Dough will run from today through may 19th where I will reassess my progress, goals and life situation.*Note: I am still practicing I.E., but am aiming to be more accountable.
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Okay now onto my life…
I joined a gym last night and was on a mission to hit up a Cycling class this morning. The problem was I didn’t make time for breakfast and the class was at 9:30am (meaning I wouldn’t get home to eat breakfast until close to 11am). So, before I went I had a few handfuls of blubes and hoped for the best!
The class was fun! I actually love taking classes at the gym, it’s all the other stuff that intimidates me. and I would rather do a boot camp workout outside than be inside all the time. I’m actually considering becoming an instructor since I have had a love affair with classes since last year when I was training for my first mary and only ran 4 days a week. Hmmmm…
When I got back I threw cottage cheese, chia seeds, blubes, 1/2 an apple and 1/2 a banana in a bowl for breakfast.
I also had a piece of toast with PB. I am loving this new bread I bought from TJ’s. It is so chewy.
I was still hungry after this and went back for the rest of the apple and naner…
I’m thinking lunch will be these spring rolls since they’re about to expire…
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